Classes
CLASSES
ZUMBA-Ditch the workout and join the party! Zumba is a dance aerobics class that combines Latin-inspired rhythms along with pop music to create a fun and energizing workout for all fitness levels. ZUMBA is a FUN cardio dance class that gets everyone up & moving to mostly Latin, Pop & International music. This class is designed to work all muscles including the most important one: your heart.... & best of all, NO dance experience needed to enjoy ZUMBA! So come on over... "Ditch the Workout.... Join the Party!"
ZUMBA SENTAOTM
The Zumba Sentao™ program is an intense new way to enhance the fitness-party thrill! Instructors who enroll to become licensed in this specialty program learn explosive chair-based choreography that will strengthen, balance and stabilize the core, and step up cardio work in a whole new way. Students learn to use a chair and their own body weight to enhance muscle strength, improve definition and endurance, and tone their physique!TONING- Body-Sculpt is a strength and toning class designed to target every muscle group and to create sleek definition. The class will incorporate a mixture of floor exercises, weights, and the stability ball for a total body workout. Body-Sculpt is a great way to tone-up your physique and add a variety to your workout. Stick with this class and you will see results!
JAZZ/BROADWAY- Is a rhythmic, percussive dance form seen primarily in commercial venues such as Broadway shows, The Academy Awards, dance revues and music videos. Evolving from a blend of European and African traditional social dances, it assimilated into the American culture, with Ballet and Modern Dance. Int this class, FUN,high energy choreography is taught using the latest Top 40 pop tunes & club music. This is ideal for beginners looking to learn basic dance vocabulary & get a great workout!
HIP-HOP- Is seen primarily on TV in R & B music videos. It is a form that evolved out of street and break dancing moves, and is characterized by its vigorous athletics and bouncy style. Hip Hop is danced primarily to Hip Hop, Pop & R & B music.
